Hand Doctor: The 9 Questions to Ask

A hand doctor is a physician who has undergone highly specialized training in order to care for hands, fingers, wrists and forearms. These body parts are very complex and must be treated by professionals with extensive knowledge and expertise. A medical doctor that is certified by the American Society for Surgery of the Hand is one that has gone on for an additional year of study beyond the practice of orthopedics. Here are nine questions that people have for these experts:

1) How does movement occur in one's hands and fingers? They are actually moved around puppet-like with tendons instead of strings. There aren't muscles in the human finger but rather controlled by those that are located in palms and arms.

2) How many muscles does it take in the arms and palms to manipulate the tendons in a person's fingers? It takes a total of thirty-four muscles to perform the diverse functions of these digits.

3) Can carpal tunnel syndrome be prevented? Yes, many cases of carpal tunnel syndrome could indeed be prevented with stretching exercises and the curtailing of repetitive movements. Even a person who is employed in a field where repetitive motions are inherent, can take breaks and perform stretching techniques. Alternating tasks in fifteen minute incremental blocks can help, too.

4) What are some of the best ways to protects one's hands from injuries? Wearing gloves, paying attention when handling sharp tools, performing stretching exercises and utilizing tools with ergonomically correct handles can all help. Gloves protect from an array of injuries during gardening, carpentry and even inclement weather. Focusing on one task at a time rather than multi-tasking can prevent injuries when using knives, saws and scissors.

5) What portion of the body suffers from the most common athletic injuries? One out of four athletic injuries occurs on the upper extremities.

6) How is the skin on one's palm different than on other body regions? The tissue of the palm is highly unique. Not only are the surface patterns unique like fingerprints, this skin also differs in that it cannot grow hair, it doesn't tan and if a nerve is severed, the region will no longer sweat.

7) What are the most common treatments for maladies and conditions of the upper extremities, wrists and hands? It depends on the problem and individual but some normal courses of treatment include the use of anti-inflammatory medication, exercise, physical therapy, splints that support the region and surgery.

8) What is the more common type of arthritis in one's hands? Osteo-arthritis is the most common type arthritis. It affects more women than men. Arthritis is a condition caused by inflammation in the joints. This turns into stiffening, pain and limited movement ability. Exercise is considered extremely important for keeping mobility.

9) What are common birth defects in hands? Webbed fingers occur more often in Caucasian children and being born with an extra digit is more common in African American children.

When problems occur in a person's wrists, fingers, forearms or hands, they should consult an expert. The expert to call on is the local hand doctor.

By Abigail Aaronson

Vitamins' Contribution for Skin Care - The ABC vitals of the Ultimate Skin Care

Beauty is only skin-deep, but the skin reflects the beauty within and as the mirror of a healthy body, skin care is all about radiance, reflective of youth and well being; A reason vital enough to go in depth about the essential nutrients or vitamins contributions for skin care.

The vitals for skin care go beyond the traditional concepts and practices(which have only touched the surface of skin functions) as this protective sheath/layer of the human body is rooted in defense mechanisms that fight microbes, warding them off on the surface(like a knight's armor).

Which is why, it is important that the skin is nourished with all the necessary vitamins through proper dietary intake. Apart from dietary inputs, there is also a wide range of skin-nourishing products enriched with such vitamins, which contribute immensely to skin care.

How do vitamins supplement your skin requirements? What are the constituents of these vitamins, which serve the different layers of the skin-tissues?

Primarily, all vitamins are fortified with antioxidants, which trap the free radicals in the body and prevent them from causing slow-time disastrous effects(tumors, cancer). These radicals apart from causing internal damage also reduce the elasticity of the skin, causes dryness, premature wrinkling and interferes with the collagen levels. Vitamins are therefore the indispensable vitals whose "energy cleanses the skin to radiate the glow of youth".

Let us deal with skin-care and vitamins layer by layer, understanding the A,B, C of skin nourishment.

Vitamin A, whose chief constituent is retinol, is associated with anti-aging and anti-wrinkling properties. Skin care products containing retinoids work from the roots to fight the signs of aging and render the skin more elastic. Vitamin A derivatives in a milder form also contribute to skin care with lesser side effects on sensitive skin.

Moving over to the B Vitamins, there are the B3 (niacin) and B5 panthenoic acid, which play a key role in maintaining the moisture levels of the skin. Keeping the skin hydrated is important, as this ensures that your body's "natural garment" doesn't wear a shriveled look. The moisture in the skin helps to flush out toxins from its surface, to keep it healthy and glowing; for which Vitamin B5 steps in(along with Vitamin E), as an important moisturizer. Niacin is used for its ex-foliating properties and as a new comer in the skin care market niche, it is preferred to the conventional acidic exfoliators (glycolic and salicyclic acid).

The vitamins and nutrients supplied to the skin should be absorbed for the healthy changes to take effect, for which a base to carry all these water-soluble vitamins is required. - That's where vitamin C comes into the picture. Not only for absorption but also to carry out repair and regeneration work Vitamin C or absorbic acid contributes to skin care. The skin's core protein collagen which maintains, builds and repairs skin -tissues and cells, gets a booster from this Vitamin . The damage caused by pollution, UV(ultraviolet) exposure or free radicals in the body system is controlled and prevented by the C Vitamin- a fort of anti-oxidants. Vitamin C is therefore a veteran skin care 'official'.

As mentioned, Vitamins are a powerhouse of antioxidants and Vitamin E epitomizes this property. Skin, dryness, repair, moisture retention, Vitamin E or alpha tocopherol encapsulates the essence of skin care, and is considered more as 'heirloom' vitamin as it has been popularized since ancient lore.

Strong roots bound to surface with the fruit of health. And since the skin essentially brings out the inner health, you have the Vitamin K, which repairs damaged blood capillaries causing discoloration especially dark circles under the eyes. The Vitamin with its clotting and penetrating property gets down into the blood capillaries and seals the 'seepage' areas of the blood-vessels. Vitamin K supplements are also used to treat spider veins.

The wide spectrum of Vitamins contributing to skin - care and maintaining the inner health as well, signify a health potential mustering the energy of medical sciences, to go deeper for a richer, wider understanding. As an offshoot of this realm of science is Kosher-certified Raw Deal Inc, which operates in layers, strengthening the roots of many an industry from nutrition botanical, Nutraceuticals to the beverage and the baking industries. This multi-functional ingredient supplier, in team-up with Columbia-based B.Altman & Co, fortifies human health with "root-products" such as fruit powders enzymes, amino acids supplements, baking industries, herbal benefits, international flavors, glandular raw materials, oil powders, vitamins and minerals. Raw Deal Inc., goes deep below the skin of health-care to the roots, where optimal nourishment can bring out the truest radiance of health!

By Hentry

Cause And Treatments Of Acne

Teenage may be the worst period in a person's life. At the time when you will want to be the prettiest among all, these may be quite embarrassing. Often teenagers are prone to acne, commonly called pimples than adults. It is best to keep your head cool and stop worrying as these are just a welcoming sign of your adulthood.
Most people make the mistake of treating themselves without knowing what are the causes and treatments of acne. Worst, they will start scratching or bursting them out with their fingers. The best step one should take is to know the root causes and treatments of acne. After knowing the causes and which types of acne you have then only you get the green signal to go for the treatments. But if your pimples grow worst, then visiting a qualified dermatologist is recommended.
Girls and boys during puberty in the early stages are prone to pimples due to the hormonal changes and imbalance. It is at this time the skin tries to adjust with the hormonal changes taking place in the body. The thousand oil glands mostly between the nose and cheek areas function to lubricate the skin by producing natural oil and sebum and make the skin soft and moisturized. The oil cells die and shed off during the skin's renewal process which is called sloughing. During this process of renewal, some people slough unevenly which results in the dead cells to be sticky and later clog together and form a plug. These plugs formed during this uneven shedding process traps oil and bacteria inside the follicles which then start to form a lump as the skin continues to its process of producing oils. The body's defense system then sends white blood corpuscles which attacks the bacteria resulting into a pimple breakout.
Acne in medical term is 'zits' of which the most common is acne vulgaris which are in different shapes and sizes. Acne vulgaris can also be called as global skin problem. They leave the skin on the face, back, neck and upper portion of the chest red and swollen and irritating which become worst when left untreated properly. The skin gets protruded and the puss oozes out.
Acne can be classified into physiological and clinical acne. The first one is harmless and can be treated overtime with simple medicines and care, while the latter one needs compulsory medical attention.
The mild acne or physiological acne should be treated first by washing the area at least three to four times a day with warm water and an oil free soap or acne clearing face wash. However, do not over wash, as frequent washing can harm the skin's natural oil production and leave your skin dry and scaly. Then, splash with cold water or pat the skin dry and dab with cotton soaked in astringent to close the open pores. In addition to cleansing, you can choose some over the counter medicines or creams. But be sure to buy a product that is always oil free and with benzoyl peroxide or salicylic acid which kills the bacteria on the epidermis.
Diet is one of the most important skin care regime one should follow to prevent further outbreak of pimples. Avoid spicy and oily foods. Aerated drinks also cause pimples to grow more. Drink as much water as possible to flush out the toxins in the body. Lime juice mixed with rosemary show visible results if applied regularly at least twice a week. Applying garlic juice is also a good remedy. Applying sandalwood not only heals the acne but also further prevents them from occurring.
Assuming these, we can say that understanding the causes and treatments of acne available, there is nothing to worry about. These skin problems if cared properly will fade overtime. But if you think the situation to be growing worst, do visit a qualified dermatologist who will provide you with the right treatment and further tips.

By Javies Phaltual

Minka Kelly Named Sexiest Woman Alive - The Natural Beauty Accepts Her Flaws

Minka Kelly is having a pretty good month. First, she's rumored to have snagged the title role in David Kelley's upcoming reboot of "Wonder Woman" for the small screen, and now, she's been named the "Sexiest Woman Alive" by Esquire magazine (nothing to sniff at considering that past title holders include Jessica Biel and Halle Berry), and with her amazing natural beauty, who's surprised?

The former scrub nurse has come a long way since she first landed the part of a high school cheerleader on "Friday Night Lights" four years ago. Growing up with her single mom, who was an exotic dancer, she never really had much, as she relates in the "Esquire" article, and they moved around a lot. But life had big things in store for her and now here she is -- on the cover of magazines, in people's living rooms and, oh, dating one of the world's most famous baseball players, a pretty good shortstop named Derek Jeter.

And, at the age of 30, Kelly's somewhat of an anomaly - she's actually happy to be out of her twenties and growing older. As she told "Esquire," I'm so excited to be a woman. Done with the twenties. I'm confident — confident in my skin, and I'm cool with my flaws and all that stuff. It just feels nice to be at peace with yourself. I think my thirtieth birthday gave me permission to have all that. The twenties were a pain in the ass — figuring it all out. What am I doing? Where do I go?"

For now, she's going nowhere but UP. There's a new movie, co-starring "Gossip Girl" Leighton Meester called "The Roommate," that's coming out in February and, all the Wonder Woman brouhaha. Oh, and the little matter of being chosen "Sexiest Woman Alive" is nothing to sneeze at.

The November issue of "Esquire" is on stands now.

Eye Makeup: Specific Magnificence by the Eyes

They are saying that the eyes are the home windows to the soul. This may be one of the most expressive options of a girl, that is why they always should be accentuated. Applying eye makeup will enhance the great thing about the eyes to make it more noticeable. It's quite essential particularly if one needs to deliver out her pure beauty. Nonetheless, many ladies are afraid to use eye makeup as a result of they feel that applying it on their faces would only make them look funny and different. But the reality is, these women simply do not know the proper way to make use of it. And so, to help you out, listed here are some suggestions that really work in order to carry out the sweetness in your eyes: ? The very first thing to study is using eye liner. It's applied on the edges of the eyelids with a view to open up the eyes and make it look wider. Eye liners come in numerous shades and hues so it is important to get a color that matches the pores and skin tone. Sure, it might be quite tough to apply but when you get the hold of it, you will certainly love the way it appears in your eyes. ? Eye shadow can be a very essential eye makeup. It goes directly on the lids of the eyes so as to add colour and to boost the features. When making use of, one must remember not to smear too much especially if you wish to get a natural look. It is also important to use colors that go with the color of the eyes to focus on it more. ? The eyelashes are additionally essential if one is to accent the eyes. It must be full and luscious. Put some mascara and curl the lashes to make the eyes more charming. However, there are some girls who aren't gifted with thick lashes. If so, then chances are you'll go for eyelash growth as an option.

By Tyrone Williams

Tips and Tricks to Look Beautiful

Beauty is the heart and soul of looking stunning. The word 'beauty' has quite a few synonyms like cute, smart, gorgeous, handsome,good looking, stylish and above all beautiful.

In taking good care of your body means taking care of your self. First and far most you need to regulate your life style, next you need to discover the ways of living, and then you need to monitor yourself with proper care. This simply means you don't need to put in any extra effort. You only need to put in the minimum required attention to achieve the beauty you desire.

How do you accomplish this?

Listed here are few suggestions that will make you noticeable in the crowd and your body healthy, sexy and overall beautiful.

1. Drink 8 to 12 glasses of water on a regular basis, having more water will cut your appetite, thus making you less hungry. Being less hungry you now will consume fewer meals and therefore help you to become fit and in shape. This also will provide you with more energy.

2. You may drink water at regular interval, lets say a half an hour or so. This can be done anywhere. It can be done while at work or while you are traveling to and from each of your destinations. Just always keep you water bottle with you.

3. Stay on a balanced weight loss program that is wealthy in carbohydrates, nutritional vitamins, minerals, and good fats.

4. Reduce the calories; don't eat food that provides high calories and even fewer nutrients.

5. Nutrients are essential to keep you from getting sick and thus this will help you in being beautiful.

6. Take some beetroot, cut into small pieces and grind. Squeeze it and massage your face for five minutes with beetroot juice. Wash / bathe after 10 minutes with a gentle cleaning soap or gram flour. You'll feel relaxed and your face will glow.

7. Mix honey in water, and drink it daily in the morning. This will maintain your skin to stay shiny and smooth.

8. Massage your body with milk. Moisturizer in the milk will preserve your skin to remain smooth and healthy.

9. Room temperature should be kept moderate, utilizing humidifier. This will keep your skin away from dryness.

10. In case you take a bathe or shower too long, the dead skin of your body gets automatically removed. Don't rub your body with towel. Be gentle to your skin by patting it dry.

11. If you travel out into the sun, your skin will lose its fairness. Take cucumber juice and tomato juice then apply it to your skin. After applying the juices shower after 10 minutes. It will help return your skin to being fair.

So take care of your body, you can stay healthy, good-looking, and beautiful.

By Dee K. Brown

Hair Loss Solution

Losing hair in old age may be a natural phenomenon however it might be a explanation for genuine embarrassment if it happens in the youthful days of a man or woman.

However there could be multitude of reasons for losing hair, nevertheless retaining them may be a major concern. Though there's no sure-shot technique of controlling their shedding, nonetheless it may certainly be controlled to a nice extent. It's worth noting that we have a tendency to lose hair everyday, but drawback begins once they shed like leaves from a tree in fall.

You must have observed people carrying caps to hide their baldness. But most of the folks suffering hair loss lose hair in patches. Hair being a very necessary statement of 1's style and beauty definitely incorporates a vital space in one's life.

It's no more an exception to lose hair and like graying, it is additionally a standard phenomenon. But there could be multitude of reasons for hair loss, yet we can zero in on a number of the fundamental reasons.

WHO LOSES HAIR, MEN OR WOMEN?

IF you think that its only men who go bald, then you are utterly wrong. Each men and women suffer hair loss however men tend to lose hair in their early thirties while women tend to have thinner hair with age advance. Genetic baldness is caused by the body's failure to supply new hairs and not by excessive hair loss.

Also, both men and women lose hair thickness with progress in age. Most men are bald by the point they reach 60 years of age.

MAJOR PROBLEMS TO BE FACED

Getting bald in your youth could be a bitter experience to have. If it happens before marriage, then it is a million time larger trouble. How grave is hair loss downside might be gauged from the actual fact that a young boy or perhaps a person in his late 20s would be embarrassed to see girls avoiding or problem whereas approaching with a marriage proposal. There could be multitude of reasons however we will understandably decide upon few. Suppose of an occurrence when somebody had gifted you one thing attention-grabbing or tried to insult you by offering a comb. I keep in mind of person who was quite young and unmarried. Finally he was married but that when rejection from several places.

MAJOR REASONS

After a chronic illness or a major surgery, hair loss could be a common phenomenon however typically its temporary. Hair loss is automatic in some severe cases like cancer.

HORMONAL IMBALANCE

Everything related to human body is right away connected to hormones. Production in excess or low production of a sure hormone may cause hair loss.

IN WOMEN, AFTER DELIVERING A BABY

Baby blues is not the sole downside women suffer, of course hair loss could be another within the series.

SOME MEDICINES

Some medicines could additionally cause hair loss and therefore the shedding may in crease when you would stop taking them.

HEREDITARY

IF your grandfather went bald in his youth and your father too, then chances that you too would suffer the baldness in your youth. Because of hereditary cause.

EXCESSIVE USE OF CHEMICALS ON HAIR

Excessive use of sturdy chemical content shampoo over a amount of your time may adversely affect your thick hair. This would possibly lead of losing of hair.

POOR NUTRITION

Healthy diet not solely keeps you fir however also helps your hair hold tight to your scalp.

REMEDIES

There is no certain-hearth technique or medication to stop hair loss, though it might be controlled to some extent. Medicines might slow the hair loss but getting rid of it completely would depend on the kind of problem one has. Taking a healthy diet that may keep you fit and provides strength to your scalp to carry your hair additional strongly.

DO'S AND DON'TS

Approach your doctor for verifying the actual cause.

Do not suppose that the matter would automatically disappear, although sometimes it'd be only a periodical phenomenon, nonetheless at others, it could be extremely disgusting.

Traditional hair shedding is a common phenomenon however drawback begins when one starts to lose hair at an extensive rate.

Life vogue makes a big distinction in the health of someone including hair. Though we tend to cannot amendment our life style totally, nonetheless we tend to will endeavor to make it fitting our health therefore that additional harm might be place on hold. Having correct sleep every day may facilitate someone keep fit. Keeping healthy is one manner to keep faraway from hair disorders. Advanced choices like hair transplants, (non-surgical) hair transplants are surely open for you.

On the contrary, being bald has its own advantages, as well as lesser time required to tub, no would like to dry them, no worry to grease them or even comb them. However, to create one's style statement, its surely recommendable to retain them.

By Coye Daniel